Sauna in the summer? Yes of course!
Discover the Benefits of the Summer Sauna with Tiziana Guarente

The idea of ​​going to the sauna in the summer may seem counterintuitive, but I assure you that it is a highly recommended practice. In this post I will explain why, illustrating the numerous advantages that the sauna can offer even during the hottest months.

1. More elastic and clean skin
Going to the sauna in the summer helps to have more elastic and deeply clean skin. With the help of some body scrubs based on natural products during the steam bath, you will get radiant and healthy skin. This treatment also helps to make your tan last longer, making your skin luminous throughout the season.

2. Fight against skin aging
Intense perspiration during the summer sauna helps to fight skin aging and the formation of wrinkles. Sweating, in fact, promotes the elimination of toxins and cell renewal, giving a younger and fresher appearance.

3. Strengthened immune defenses
The summer sauna strengthens the immune defenses, preparing us to face any seasonal discomforts. A body trained to withstand high temperatures is more resistant and ready to fight any illnesses.

4. Relaxation for mind and muscles
In addition to the aesthetic benefits, the sauna offers deep relaxation for the mind and muscles. After intense physical activity, a sauna session helps eliminate lactic acid, reducing the risk of muscle soreness. The feeling of well-being you experience is unparalleled.

5. Adaptation to high temperatures
I highly recommend the summer sauna to those who work outdoors or suffer particularly from the heat. By accustoming the body to high temperatures, the sauna reduces the risk of thermal shock when we are exposed to the summer heat. It is a natural workout for our body.

6. Important precautions
Despite the numerous benefits, it is essential to practice the sauna with caution. You must be in good health and constantly monitor your body's reactions. It is essential to learn to listen to ourselves, to perceive every small change in our physical and emotional state.

7. Tips for specific categories
Even children can try the sauna experience, but always under the strict supervision of an adult and with due precautions. In the presence of pathologies, it is essential to consult your doctor before undertaking this practice.

Conclusions
When you are about to try the sauna, you will always find qualified personnel to ask for advice and suggestions. The sauna is a beneficial practice, but it must be approached with great care to ensure a safe and pleasant experience. Make it a new and healthy habit, and you will discover how much it can improve your well-being.

Tiziana Guarente, Aufgussmeister and organizer of events related to wellness in the sauna and Turkish bath with the "Amanti della Sauna" Association.

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